Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
15 Body Cleansing Fruits : Fruit fasts or cleanses are said to allow your digestive system to detoxify, get rid of toxins and wastes, and help you to naturally restore harmony and balance to your entire body.
The Ultimate 5 Ways to Detoxify your Body 11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? These detox water recipes can help you…
Arafat one skillet Mediterranean chicken (with leftover roast chicken - Mediterranean-inspired meal that takes just minutes to prepare! This colorful coastal dish is layered with lean protein, fresh veggies, and intense flavors. One-pan clean up!