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You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash. It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final … … Continue reading →

This is how to prepare this mouthwash: You will need: 1 tablespoon baking soda ½ teaspoon of salt ½ cup hydrogen peroxide (hydrogen peroxide) 1 cup cold water ½ cup warm water -Toothbrush -Toothpicks

What to make for dinner? How about Chicken Tortellini Soup - only 30 minutes to make and so delicious, it's a great meal to serve your family.

30 Minute Chicken Tortellini Soup

30 Minute Chicken Tortellini Soup - What to make for dinner? How about Chicken Tortellini Soup – only 30 minutes to make and so delicious, it’s a great meal to serve your family.

gift ideas for a fitness enthusiast

you have a fitness enthusiast on your holiday shopping list. Below is a list of thoughtful and fun gift ideas, whatever your budget.

20171209_121222516637324.jpg

20171209_121222516637324.jpg

Stitch Fix Clothing Subscription box Review January 2018 - Fashionable clothing hand picked by a stylist for you. Coupon to Waive Styling Fee!

Stitch Fix Clothing Subscription box Review January 2018

Stitch Fix Clothing Subscription box Review January 2018 - Fashionable clothing hand picked by a stylist for you. Coupon to Waive Styling Fee!

Friendships breakups are never fun, but when you find yourself initiating one, you should always take the steps to make it healthy departure. #selfcare

How to Have a Healthy Friendship Breakup

Friendships breakups are never fun, but when you find yourself initiating one, you should always take the steps to make it healthy departure. #selfcare

Exercise During Pregnancy Since my last post outlining my experience of the first 20 weeks of pregnancy I’ve had tons of questions about how pregnancy has effected my exercise routine. So here it is, my approach to exercise during pregnancy. #Pregnancy #Exercise #Prenatal #PrenatalExercise

Exercise During Pregnancy Since my last post outlining my experience of the first 20 weeks of pregnancy I’ve had tons of questions about how pregnancy has effected my exercise routine. So here it is, my approach to exercise during pregnancy.

Postnatal Fitness- The Jogging Stroller My runs to date are more for sanity than speed, read on for my observations and suggestions. #PostnatalFitness #Fitness #Exercise #Jogging #JoggingStroller

Postnatal Fitness- The Jogging Stroller My runs to date are more for sanity than speed, read on for my observations and suggestions.

Mini Donuts, Jogging Stroller, Fun Runs, Read On, Venus, My Life, Walks, Blogging, Sunday

It's so affordable!! Gordan Ramsey, Alice Waters, Wolfgang Puck, & Thomas Keller show their kitchen tricks and techniques with you! The All-Access Pass includes over 300 lessons across 20 classes, and gives you early access to all new classes.

It's so affordable!! Gordan Ramsey, Alice Waters, Wolfgang Puck, & Thomas Keller show their kitchen tricks and techniques with you! The All-Access Pass includes over 300 lessons across 20 classes, and gives you early access to all new classes.

Gordan Ramsey, Alice Waters, Wolfgang Puck, & Thomas Keller show their kitchen tricks and techniques with you! The All-Access Pass includes over 300 lessons across 20 classes, and gives you early access to all new classes.

Gordan Ramsey, Alice Waters, Wolfgang Puck, & Thomas Keller show their kitchen tricks and techniques with you! The All-Access Pass includes over 300 lessons across 20 classes, and gives you early access to all new classes.

You Are Forever Changed by Your Greatest Attempts Fundamentally, whether it’s 21.1km, or personal tragedy, when we endure and survive, our expectations of what we can live through changes. We train and prepare ourselves, and every so often we are given or choose opportunities to go beyond the status quo, to enter new territory. You are forever changed by your greatest attempts, if you #run farther than you ever have, you are guaranteed to arrive somewhere new.

You Are Forever Changed by Your Greatest Attempts - Venus Fitness & Lifestyle

Important Things to Look for in a Match

Important Things to Look for in a Match

Gift Ideas for Runners With just over a week till Christmas you might be scrambling to finish your holiday shopping. If you have a runner on your Christmas list and have no idea what to get them, do not fear! Below is a list of thoughtful and fun gift ideas, whatever your budget. #Runners #GiftIdeas

Gift Ideas for the Runner on your Nice List - Venus Fitness and Lifestyle

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