This Doctor's Kitchen 〰️

Collection by Replete Wellness • Last updated 3 weeks ago

24 
Pins
 • 
79 
Followers

Doctor-approved healthy recipes from this doctors gluten-free, dairy-free, sugar-free kitchen

Replete Wellness
Functional medicine doc approve natural immune tips: a quick hit of the gut health and immunity-building tips that we're personally using to stay as healthy as possible in these crazy times. Gut Health, Sugar Free, Cucumber, Dairy Free, Medicine, Healthy Recipes, Times, Natural, Building

Natural Immune Tips

Functional medicine doc approve natural immune tips: a quick hit of the gut health and immunity-building tips that we're personally using to stay as healthy as possible in these crazy times.

I've paleo-fied everyones favourite Tuesday night feast. These dairy-free, gluten-free fish tacos are so unbelievable no one will even notice that they're healthy. Paleo Fish Tacos, Dairy Free, Gluten Free, Tuesday, Spicy, Seeds, Healthy Recipes, Night, Ethnic Recipes

Paleo Baja Fish Tacos with Jalapeño Slaw + Spicy Seeds

I've paleo-fied everyones favourite Tuesday night feast. These dairy-free, gluten-free fish tacos are so unbelievable no one will even notice that they're healthy.

These cute little cold-fighting gummies are a great addition to your immune health protocol during the change of season. Made with only 3-ingredients this elderberry gummies are as easy as they are delicious. Elderberry Gummies, 3 Ingredients, Sugar Free, Dairy Free, Blueberry, Change, Cold, Healthy Recipes, Fruit

Immune-Boosting Elderberry Gummies

These cute little cold-fighting gummies are a great addition to your immune health protocol during the change of season. Made with only 3-ingredients this elderberry gummies are as easy as they are delicious.

Travel is by far my biggest inspiration when it comes to the way I cook. I hope you enjoy my two favourite recipes from my Bali trip, from this doctor’s Balinese Kitchen Vegan Protein Sources, Improve Gut Health, Bali Trip, Peanut Sauce, Gluten Free Chicken, Balinese, Dairy Free, Favorite Recipes, Healthy Recipes

This Doctor's Balinese Kitchen

Travel is by far my biggest inspiration when it comes to the way I cook. I hope you enjoy my two favourite recipes from my Bali trip, from this doctor’s Balinese Kitchen

My friends and family were blown away by this dairy-free, gluten-free healthy fall recipe. I highly recommend trying it at your next dinner party - it will impress your guests and I promise they won't even realize they're eating something healthy. Pumpkin Pasta Sauce, Dairy Free Sauces, Fall Recipes, Healthy Recipes, Lentil Pasta, Fall Dinner, Healthy Pumpkin, Roasted Vegetables, How To Cook Pasta

Dairy-free Pumpkin Pasta with Crispy Sage

My friends and family were blown away by this dairy-free, gluten-free healthy fall recipe. I highly recommend trying it at your next dinner party - it will impress your guests and I promise they won't even realize they're eating something healthy.

To help you survive cold and flu season I’ve assembled my guide to the top foods, herbs and nutrients to keep you at your absolutely healthiest. Welcome to this doctor’s immune-boosting kitchen. Homemade Cough Syrup, Flu Season, Herbal Medicine, Sugar Free, Dairy Free, Herbalism, Healthy Recipes, Breakfast, Sweet

This Doctor's Immune-Boosting Kitchen

To help you survive cold and flu season I’ve assembled my guide to the top foods, herbs and nutrients to keep you at your absolutely healthiest. Welcome to this doctor’s immune-boosting kitchen.

Mezcal contains compounds called agavins which research shows can actually help to lower blood sugar levels and curb appetite. Here's everything you need to know about this doctor's favourite alcoholic beverage. Blood Sugar Levels, Lower Blood Sugar, Wine Drinks, Alcoholic Drinks, Beverage, Alcohol Benefits, Mezcal Margarita, Curb Appetite, Agave Plant

Mezcal Guide

Mezcal contains compounds called agavins which research shows can actually help to lower blood sugar levels and curb appetite. Here's everything you need to know about this doctor's favourite alcoholic beverage.

This festive fat bomb tastes like a ginger cookie but is loaded with healthy fats, hormone-balancing flax seeds, and antioxidants. Gluten Free Vegan Recipes Dinner, Vegan Recipes Beginner, Vegan Recipes Videos, Vegan Dessert Recipes, Low Carb Recipes, Raw Peanut Butter, Cheap Vegetarian Meals, Ginger Cookies, Fat Bombs

Gingerbread Fat Bombs

This festive fat bomb tastes like a ginger cookie but is loaded with healthy fats, hormone-balancing flax seeds, and antioxidants.

Quaratine summed up in one perfect recipe! Healthy Treats, Healthy Recipes, Teff Flour, Baking Flour, Banana Bread Recipes, Sourdough Bread, How To Make Bread, Gluten Free, Kitchen

Gluten-free Teff Sourdough Banana Bread

Quaratine summed up in one perfect recipe!

The perfect mood-boosting meal for those gloomy "I'm so sick of staying at home" days. This comforting creamy brown rice recipe features earthy mushrooms & fresh herbs for a truly soul-satisfying dinner. Featured in 'Whole Family Magazine' Short Grain Brown Rice, Organic Brown Rice, Fresh Chives, Fresh Herbs, Brown Rice Recipes, Stuffed Mushrooms, Stuffed Peppers, Mushroom Risotto, Organic Chicken

Vegan Brown Rice Mushroom Risotto

The perfect mood-boosting meal for those gloomy "I'm so sick of staying at home" days. This comforting creamy brown rice recipe features earthy mushrooms & fresh herbs for a truly soul-satisfying dinner. Featured in 'Whole Family Magazine'

This filling soup is perfect for cozy, cool fall nights when you’re craving something hearty and comforting yet still extremely healthy. It's paleo, grain-free and absolutely delicious when paired with a glass of red wine (fire-side, of course). Chicken Kale Soup, Chicken Bacon, Healthy Chicken, Grain Free, Dairy Free, Fall Nights, Cheeseburger Chowder, Red Wine, Cravings

Healthy Chicken, Kale + Shiitake Soup (Paleo)

This filling soup is perfect for cozy, cool fall nights when you’re craving something hearty and comforting yet still extremely healthy. It's paleo, grain-free and absolutely delicious when paired with a glass of red wine (fire-side, of course).

The right supplements can be a critical piece of the puzzle when it comes to achieving optimal health. Check out the supplements that this top integrative medicine doc takes every day to stay energized and healthy. Top Supplements, Antioxidant Supplements, Anti Aging Supplements, Dr Sarah, Diet Diary, Nutritional Requirements, Skin Elasticity, Natural Medicine, Sarah White

This Doctor's Medicine Cabinet

A sneak peak inside this Doctor's Medicine Cabinet: Dr. Sarah's 6 Daily Supplements for optimal health.

This vegan, low-carb and gluten-free dip is the perfect summer time appetizer. Smoky & flavourful, this simple recipe is made with eggplant, tahini, garlic and lemon. Best Baba Ganoush Recipe, Raw Vegetables, Warm Food, Tahini, Eggplant, Summer Time, Food Processor Recipes, Dip, The Best

The Best Ever Baba Ganoush

This vegan, low-carb and gluten-free dip is the perfect summer time appetizer. Smoky & flavourful, this simple recipe is made with eggplant, tahini, garlic and lemon.

This paleo granola is my absolute favourite fat-bomb breakfast. I eat this granola almost daily with coconut yoghurt and fresh berries. Peanut Butter Bombs, Coconut Fat Bombs, Lemon Coconut, Coconut Oil, Almond Milk, Chocolate Bomb, Low Carb Chocolate, Chocolate Recipes, Keto Granola

The Best Ever Paleo Granola

This is my absolute favourite fat-bomb breakfast. I eat this granola almost daily with coconut yoghurt and fresh berries.

We love these healthy pumpkin waffles on lazy fall mornings topped with some coconut yoghurt, real maple syrup and a sprinkle of pumpkin seeds. Pumpkin Spice Muffins, Pumpkin Waffles, Pumpkin Puree, Vegan Pumpkin, Healthy Pumpkin, Pumpkin Recipes, Pumpkin Brownies, Almond Recipes, Brownie Recipes

Gluten-Free Vegan Pumpkin Waffles

We love these healthy pumpkin waffles on lazy fall mornings topped with some coconut yoghurt, real maple syrup and a sprinkle of pumpkin seeds.

This 'milk' is amazing in smoothies but is particularly well-suited to my morning bullet proof coffee with a touch of additional liquid MCT oils. Coconut Milk Recipes, Homemade Almond Milk, Vegan Recipes, Keto Coffee Creamer, Nut Milk Bag, Bagged Milk, Healthy Man, Unsweetened Coconut Milk, Diet Plan Menu

Make Your Own Coconut Milk

Homemade coconut milk has become our go-to for coffees and smoothies since it’s so much easier (and cheaper) than almond milk. It's high in healthy fats which makes it particularly well-suited to my morning bullet proof coffee with a touch of additional liquid MCT oils.