A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.
The reverse grip #benchpress just missed the cut on the recent science-based upper #chest training video, but this is a great exercise for several reasons..The first is that it’s underutilized exercise that’s effective at targeting the #upperchest (clavicular head). For those that have never (or rarely) use this exercise, it can be a novel (new / different) #training stimulus to incorporate into their chest training..Second, if a #lifter is suffering from #shoulder issues, or has a hard tim
Ashwagandha is known as an Ayurvedic super herb with good reason. In this article you'll learn 15 power Ashwangandha benefits that will rock your world.
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