// natasha //

// natasha //

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// natasha //
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20 yoga and mindfulness TED talks you need to watch-Pin

20 yoga and mindfulness TED talks you need to watch-Pin

Rose Gold Pineapple with Opal Stone Necklace Dainty Pineapple

Rose Gold Pineapple with Opal Stone Necklace Dainty Pineapple

Easy Yoga Workout - Hamstring stretches for Beginners Ive got a few requests to create a few yoga poses for tight hamstrings and heres a short sequence. Remember, you dont need to be flexible to do yoga; flexibility is an end product of yoga. I started Yoga with almost zero flexibility, and with patience, I started to see an improvement in my flexibility. . Note: the extended leg youre stretching doesnt have to be straight. People think that you always need to straighten out the legs t...

Easy Yoga Workout - Hamstring stretches for Beginners Ive got a few requests to create a few yoga poses for tight hamstrings and heres a short sequence. Remember, you dont need to be flexible to do yoga; flexibility is an end product of yoga. I started Yoga with almost zero flexibility, and with patience, I started to see an improvement in my flexibility. . Note: the extended leg youre stretching doesnt have to be straight. People think that you always need to straighten out the legs t...

Everything you need to get your zero waste kitchen started. It's seriously easier than you think!

Everything you need to get your zero waste kitchen started. It's seriously easier than you think!

Easy Yoga Workout - This is a great idea for anyone with a back injury! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - This is a great idea for anyone with a back injury! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym