Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
21 awesome gratitude and thankful lists to include in your bullet journal to lift your mood, stop negative thoughts, increase positivity and increase your love for life. Stop feeling down and lift your mood by focusing on what you are grateful for.
As parents, we would like to shield our children from life’s anxious moments, but navigating is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify,
How To Practice Mindfulness When You Don't Want To Meditate - The Blissful Mind Want to learn how to practice mindfulness? Here are five simple and practical types of mindfulness practices that don't involve meditation!