Sometimes in the rush we forget the simpler smaller things, that help us a lot.

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For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

4-7-8-Breath-Infographic-Calm-Anxiety

27 Ways To Relax In Less Than Five Minutes

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

Clever Ways To Teach Mindfulness To Children

Clever Ways To Teach Mindfulness To Children

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more. ( "some" things in here sound quite good)

Journal

21 awesome gratitude and thankful lists to include in your bullet journal to lift your mood, stop negative thoughts, increase positivity and increase your love for life. Stop feeling down and lift your mood by focusing on what you are grateful for.

Guided Relaxation

Guided Relaxation Scripts

Even adults could benefit from some of these.

49 Phrases to Calm an Anxious Child

As parents, we would like to shield our children from life’s anxious moments, but navigating is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify,

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

How To Practice Mindfulness When You Don't Want To Meditate

How To Practice Mindfulness When You Don't Want To Meditate - The Blissful Mind Want to learn how to practice mindfulness? Here are five simple and practical types of mindfulness practices that don't involve meditation!

Take a breather, be still. ☁    #calming #stressrelief #relaxingmode #wellness #relaxandenjoy  📷 greenlifeprints on Etsy

Take a breather, be still. ☁ #calming #stressrelief #relaxingmode #wellness #relaxandenjoy 📷 greenlifeprints on Etsy

Powerful and Easy Breathing Technique  #managestress #breathe #sleepbetter #relaxation

Powerful and Easy Breathing Technique

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