Lemon Weight Watchers Muffins 1 Points Plus Value

Lemon Weight Watchers Muffins 1 Lemon Cake Mix 1 100 Calorie Lemon Yogurt 1 Cup of water Instructions: Mix together all ingredients, line or grease your cupcake pan, fill half full (These ones grow large with baking), bake for about minutes at 350

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

Fat flush water

Fat flush water easy to do and just pour into your favorite portable drink container to take it with you- drink glasses per day ;

(Sugar Free) Dreamsicle Salad {4 ingredients}

Sugar Free) Dreamsicle Salad (4 ingredients

DREAMSICLE SALAD- only 4 ingredients and only 1 WW point! Can try with strawberry combination or peach also. 1 small instant vanilla pudding, 1 small orange jello, 1 small can mandarin oranges drained, fat free cool whip.

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