Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for
Green smoothie benefits chart -- also, a good sounding recipe. a cup of coconut water (chilled) about half a blender of kale or kale and spinach a handful of frozen pineapple chunks a handful of frozen mango chunks a dash of cayanne