Robyn McCarthy

Robyn McCarthy

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Makes 2 cups | Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon 1/4 tsp. garlic powder 1/8 tsp. ground cloves 4 […]

Phase 3 Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Phase One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Phase One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Protein -- check! Nutrient rich veggies -- check! Try this Garden Veggie Omelet for your Phase 2 breakfast. It has everything you need for a morning meal that’ll keep you going – and it only takes a quick 10 minutes to make (see our blog for the recipe).

Try this Garden Veggie Omelet for your Phase 2 breakfast! It has everything you need for a morning meal that’ll keep you going – and it only takes a quick 10 minutes to make!

Gingery Garlicky Tempeh for Phase 2, vegans only. Steaming the tempeh first helps it stay moist and absorb this flavorful marinade. Any leftovers can be added to salads, lettuce wraps and vegetable dishes. (Sub about 20 drops of stevia for the maple syrup.)

Gingery Garlicky Tempeh for Phase vegans only. Steaming the tempeh first helps it stay moist and absorb this flavorful marinade. Any leftovers can be added to salads, lettuce wraps and vegetable dishes. (Sub about 20 drops of stevia for the maple syrup.