You have to try this refreshing spinach strawberry salad! It’s green, healthy, and diabetic-friendly. This salad serves about 8 people. Salad: 1 lb spinach 1 pint strawberry, sliced cup p…
(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding
Seeing gains already! Grip strength at its best too!
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. #musclebuilding
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
Arnold: Build your Arms http://shaperules.com/what-does-swimming-do-for-the-body/