Michael Rochelle

6 followers
·
21 following
Michael Rochelle
More ideas from Michael
Build a six-pack at home in three weeks with dumbbells.

Build a six-pack at home in three weeks with dumbbells.

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding

Top 3 Month Muscle Building Workout

Top 3 Month Muscle Building Workout

Navy seal training overview

Navy seal training overview

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. #musclebuilding

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. #musclebuilding

131219080655761464.jpg

131219080655761464.jpg

Arnold: Build your Arms http://shaperules.com/what-does-swimming-do-for-the-body/

Arnold: Build your Arms http://shaperules.com/what-does-swimming-do-for-the-body/