More ideas from Rochelle
Neck Deep tat

from neck deep

Dumbbell Workout Poster

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs

Repin and share if this workout worked wonders for your core! Read the post for all the workout information!

Repin and share if this workout worked wonders for your core! Read the post for all the workout information!

Breast lifting exercise - worth a shot lol

Lift, Firm, Perk Up, Breast Exercises

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Butt and Gut 30 Days Plan

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me. Try it.

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

☀️ Get Your Summer Bod Fast! Rapid Results You Won't Believe!

Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss

Do 2 – 3 sets of each exercise and aim for 10 – 15 repetitions

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Up your intensity with this Gym Body Workout - PNP

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