Tracy Gates

Tracy Gates

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Honey Chicken Kabobs . Only 178 Calories!

Honey Chicken Kabobs cup vegetable oil cup honey cup soy sauce teaspoon ground black pepper 8 skinless, boneless chicken breast halves - cut into 1 inch cubes 2 cloves garlic 5 small onions, cut into 2 inch pieces 2 red bell peppers, Gaps legal though

Bacon Wrapped Asparagus:  Preheat oven to 400.  Divide asparagus into bundes of 3-4 spears.  Wrap each in a slice of bacon.  In a saucepan, melt a stick of butter, 1/2 c. brown sugar, 1Tbspn soy sauce, 1/2tsp garlic salt, and 1/4 tsp black peppe and bring to a boil.  Pour mix over bundles and bake until bacon looks done.

Preheat oven Wrap asparagus spears in a slice of bacon. Melt 1 stick of butter, cup brown sugar, 1 Tbsp soy sauce, teasp garlic salt, teasp black pepper & bring to boil. Pour over bundles. Bake until bacon looks done. Can also be put on grill.