Dee Rocks (rocks5450) on Pinterest

Dee Rocks

Dee Rocks

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Health and fitness

Health and fitness

More ideas from Dee

Tahini sauce over everything.

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Roasted Vegetable Buddha Bowl - Brussels sprouts, squash, chickpeas, broccoli, quinoa with a creamy avocado dressing

quinoa taco salad

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This healthy quinoa taco salad makes for a great quick and easy packed lunch or dinner. It's vegetarian and easily vegan, too!

Apple Gouda Walnut Salad | Green Valley Kitchen

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Apple Gouda Walnut Salad - Green Valley Kitchen For Thanksgiving?

Moroccan Carrot Salad with Golden Raisins, Harissa and Goat Cheese

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Moroccan Carrot Noodle Salad with Golden Raisins, Goat Cheese and Harissa

Grape, Avocado & Arugula Salad -- This Simple Salad is Fresh, Light, and…

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Grape, Avocado & Arugula Salad Recipe -- this simple healthy salad is fresh, light, and full of wonderful sweet flavors you'll love!

A perfect meal - these Fish Tacos with Sriracha Aioli Slaw are light, packed with flavor, and super easy to make!

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A perfect meal - these Fish Tacos with Sriracha Aioli Slaw are light, packed with flavor, and super easy to make! **pinned for sriracha aioli slaw

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.

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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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HIITs are great for burning fat. It's like cardio, but instead of doing the same thing again for a long time, you do a lot of the same thing in a little time. Get ready to take your workout to a whole new level. Take the HIIT Challenge today!

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

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5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.

20 Minute Yoga Workout For Weight Loss | Fitness & Healthy Living | Avocadu.com

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This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

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Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

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