This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
HIITs are great for burning fat. It's like cardio, but instead of doing the same thing again for a long time, you do a lot of the same thing in a little time. Get ready to take your workout to a whole new level. Take the HIIT Challenge today!
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.
This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!