Mashed Chickpeas + Tomato Slice + Fried Egg --- Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!
Southern Living: Pre-Made Veggie & Fruit Smoothies. Save time in the morning by preparing baggies of fruits and veggies for a smoothie. Just dump bag and add juice, milk, or green tea / optional yogurt and protein powder.