Rosanna Durante

Rosanna Durante

Rosanna Durante
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paleo diet meal plan

The paleo diet meal plan is essentially an "all-you-can-eat" diet of healthful, natural foods. When served up on a plate, a typical Paleo diet plan consists of unlimited vegetables – the more color and variety you have on your plate the better – a meat po

Are you getting the right amount of protein in your diet? Check out our Beginner's Guide to Protein to find out! #nutrition

Beginner's Guide to Protein My Fitness Pal Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?

Lemon-Quinoa Avocado-Cilantro Chickpea Salad | 30 Quick Vegan Dinners That Will Actually Fill You Up

Lemon Quinoa Avocado Cilantro Chickpea Salad Up the lemon and the salt. My go to quinoa recipe. Avocado doesn't go gross the day after because of the lemon. solid 8 out 10 with 10 out of 10 for being so healthy.

Metabolism Boosting Foods

Metabolism boosting foods - eat more of these! Actually eat all of these . then, if you have any room left over, eat processed foods.