Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
DIY How to Pack a Mason Jar Salad.Image and how-to from Julia Mirabella: Mason Jar Salads and More: 50 Layered Lunches to Grab and Go. For an easy infographic on how to pack a mason jar salad, check out this one out from eat within your means.
This interval workout combines walking hills and short sprints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so its doubly effective. In about 40 minutes, youll burn over 400 calories!
Could adapt to run awry for dynamics in story: Team Building Questionnaire to reflect on or prepare for the experience. The link is a guide to the skills of leading teams, communication and decision-making.
Recognition is a powerful, yet under used tool in many organizations. In coaching managers, one of the biggest tools I give them is learning how to recognize performance. An employee that feels their contributions are being recognized will give