Wave goodbye to arm flab after this awesome workout!

The Best Exercises For Toned Arms

Wave goodbye to arm flab after this awesome workout!Wave goodbye to arm flab after this awesome workout!

Every woman needs to read this, whether you love your body, or not. whether you're working on it or perfecting it. READ THIS!!

Imperfect Life - 03 Reasons I Love My Ugly Body. Worthwhile read for anyone struggling with body image during their fitness journey.

Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online

Trim that tum in 7 days: Try the cult Flat Tummy plan and you could lose half a stone in just a week

Relieve Tension and Stress with a Self Hand Reflexology Massage www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

Good to know!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

Workout tips for those with hypermobile joints (Ehlers Danlos Syndrome)

Discover How To Get Back in Shape with some of the best stabilization exercises for core muscle strengthening, including the Plank, Side Plank, Bridge and Bird Dog Exercise for your stability fitness.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

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