Kimberly Furey

Kimberly Furey

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WHAT IS A VISION BOARD?Everyone talks about vision boards but what are they and how do you use them? I tell you everything you need to know to get started and create your own. Head over to the blog now to get started.

Vision boards are becoming more popular but it's still unclear what it is. Learn what a vision board is and how to create a vision board.

Upper Body and Core: Lateral Plank Walk

This move will challenge your core and define your deltoids, shaping your shoulders. Begin in plank position with your hands underneath your shoulders and your body in one straight line. Simultaneously cross your right hand toward the left as you step