21 Day food and Exercise page
Lunch Tuna Lettuce Wraps 1 Green- Lettuce 1 Red0 Tuna .5 Blue-Shredded Cheese .5 Teaspoon-Salsa
Chocolate Shake 1 Red- Shakology Chocolate Shake 1 Purple- Banana 1 Teaspoon-PB2
Strawberry Spring Mix with Goats Cheese and Basalmic Dressing
Stuffed Lean Pork with Goats Cheese with Spinach.
Dinner 2 Red-8oz Sirloin Steak 2 Green-Salad with Orange Peppers and Onions 1 Orange- Basaltic Dressing 1 Blue- Goats Cheese
Tuna Salad with Avocado and Basaltic Dressing
Photo editor: PicMonkey. My Shakeology Buddy!..
Pouched Eggs with Multi Grain Toast Avocado Puree
Vanilla Shake Spinach Strawberry Banana
1 Red- Pork Medallions 1 Green- Spring Mix Salad with Strawberries 1 Green - Broccoli 1 Blue- Goats Cheese Olive Oil & Vingar
Split Pea Soup 1 Red-Ham 1 Green Carrots,Celery,Onions 1 Yellow-Garlic Bread Organic Chicken Broth
1 Purple with Strawberries and Nectarine 1 Teaspoon of Honey 1 Yellow- Steel Oats 1/4 Yogurt- Red Container 1/4 Milk