Roula Loses It - Fitness & Food Recipes

Collection by Roula Lowe

30 
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107 
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21 Day food and Exercise page

Roula Lowe
Lunch Tuna Lettuce Wraps 1 Green- Lettuce 1 Red0 Tuna .5 Blue-Shredded Cheese .5 Teaspoon-Salsa Tuna Lettuce Wraps, Green Lettuce, Salsa, Lunch, Cheese, Ethnic Recipes, Fitness, Blue, Food

Lunch Tuna Lettuce Wraps 1 Green- Lettuce 1 Red0 Tuna .5 Blue-Shredded Cheese .5 Teaspoon-Salsa

Chocolate Shake 1 Red- Shakology Chocolate Shake 1 Purple- Banana 1 Teaspoon-PB2 Chocolate Shake, 21 Day Fix, Banana, Purple, Fitness, Red, Recipes, Recipies, Bananas

Chocolate Shake 1 Red- Shakology Chocolate Shake 1 Purple- Banana 1 Teaspoon-PB2

Strawberry Spring Mix with Goats Cheese and Basalmic Dressing Spring Mix, Goat Cheese, Goats, Dressing, Mexican, Chicken, Ethnic Recipes, Fitness

Strawberry Spring Mix with Goats Cheese and Basalmic Dressing

Stuffed Lean Pork with Goats Cheese with Spinach. 21 Day Fix, Goat Cheese, Spinach, Goats, Pork, Fitness, Recipes, Kale Stir Fry, Recipies

Stuffed Lean Pork with Goats Cheese with Spinach.

Dinner 2 Sirloin Steak 2 Green-Salad with Orange Peppers and Onions 1 Orange- Basaltic Dressing 1 Blue- Goats Cheese Orange Salad, Sirloin Steaks, Peppers And Onions, Goat Cheese, Goats, Dressing, Stuffed Peppers, Dinner, Fitness

Dinner 2 Red-8oz Sirloin Steak 2 Green-Salad with Orange Peppers and Onions 1 Orange- Basaltic Dressing 1 Blue- Goats Cheese

Photo by Roula lowe Shakeology, Photo Editor, Lowes, It Works, Water Bottle, Exercise, Fitness, Recipes, Food

Photo by Roula lowe • PicMonkey: Design That Works

Photo editor: PicMonkey. My Shakeology Buddy!..

Pouched Eggs with Multi Grain Toast Avocado Puree Avocado Toast, Grains, Eggs, Breakfast, Fitness, Recipes, Food, Morning Coffee, Recipies

Pouched Eggs with Multi Grain Toast Avocado Puree

1 Red- Pork Medallions 1 Green- Spring Mix Salad with Strawberries 1 Green - Broccoli 1 Blue- Goats Cheese Olive Oil & Vingar Spring Mix Salad, Pork Medallions, Goat Cheese, Strawberries, Olive Oil, Broccoli, Goats, Beef, Chicken

1 Red- Pork Medallions 1 Green- Spring Mix Salad with Strawberries 1 Green - Broccoli 1 Blue- Goats Cheese Olive Oil & Vingar

Split Pea Soup 1 Red-Ham 1 Green Carrots,Celery,Onions 1 Yellow-Garlic Bread Organic Chicken Broth Pea Soup, Organic Chicken, Garlic Bread, Onions, Celery, Ham, Carrots, Sausage, Yellow

Split Pea Soup 1 Red-Ham 1 Green Carrots,Celery,Onions 1 Yellow-Garlic Bread Organic Chicken Broth

1 Purple with Strawberries and Nectarine 1 Teaspoon of Honey 1 Yellow- Steel Oats Yogurt- Red Container Milk Strawberries, Yogurt, Honey, Milk, Container, Steel, Yellow, Purple, Fitness

1 Purple with Strawberries and Nectarine 1 Teaspoon of Honey 1 Yellow- Steel Oats 1/4 Yogurt- Red Container 1/4 Milk