Jessica Rouleau

Jessica Rouleau

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Jessica Rouleau
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Booty Workout

Booty Workout

Reasonable priced hair product

Reasonable priced hair product

18.3k Likes, 867 Comments - Sami B (@leanmachine21) on Instagram: “Sometimes exercises are more effective when done in combination with other exercises .. Smith…”

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement.

Use this one simple trick to build muscle quick A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement.