How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
How to Heal Your Gut and Heal Yourself
Author: Dr. Amy Myers Amy Myers MD ©2010-2016 All Rights Reserved. This article has been reproduced with permission from Dr. Myers. Unauthorized use or reproduction of this article is strictly prohibited. Connect with Dr. Amy Myers: A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut, and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made in our gut. Problems in…
Fit After 40 - Do this 10-minute exercise now | 8fit
How To Get Fit After 40? It’s definitely not easy, especially when last time you were fit was in your 20s. Don’t lose hope though — losing weight and getting that muscle tone is quite simple if you manage your training and diet the right way. And no, steady-state cardio is not the answer. Neither are low-calorie foods that taste like cardboard.