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Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for…
Anxiety Symptoms, Causes, Diagnosis and Treatment
How Anxiety is Affecting Your Health
How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
How to Heal Your Gut and Heal Yourself
Author: Dr. Amy Myers Amy Myers MD ©2010-2016 All Rights Reserved. This article has been reproduced with permission from Dr. Myers. Unauthorized use or reproduction of this article is strictly prohibited. Connect with Dr. Amy Myers: A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut, and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made in our gut. Problems in…
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.
Fit After 40 - Do this 10-minute exercise now | 8fit
How To Get Fit After 40? It’s definitely not easy, especially when last time you were fit was in your 20s. Don’t lose hope though — losing weight and getting that muscle tone is quite simple if you manage your training and diet the right way. And no, steady-state cardio is not the answer. Neither are low-calorie foods that taste like cardboard.
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The Anatomy of Anxiety
The vagus nerve, emotions and the difficulty with mindfulness practices
“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the only…
The Neurobiology of Grace Under Pressure
Discover 8 ways to stimulate your vagus nerve, which produces a calm, confident, and optimal state of mind and body for peak performance.
Eat to Beat Stress: 10 Foods That Reduce Anxiety
25 Great Food Ideas for Your Halloween Party #food 10 Must-Do Back Exercises Eat to Beat Stress: 10 Foods That Reduce Anxiety
Exercise for Seniors - Lower Back Stretching for Seniors
http://www.StrongerSeniors.comFrom the Stronger Seniors Workout Program " Stretch " part one of a 2 - DVD set of chair exercises for older adults or person...