How Do You Run? {Videos}

Evidence-based recommendations on running form to help you run at your very best, with greater efficiency and reduced risk of injury!
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a woman running in a race with the words where to look when running? on it
Where to Look When Running? Dropped Eye-Gaze May Be More Efficient
Where to Look When Running? Dropped Eye-Gaze May Be More Efficient!
black and white photograph of a woman running in the woods on a trail with trees
How to Correct Heel Strike Running: Watch the Pros!
How to Correct Heel Strike Running: Watch the Pros!
Best Body Posture During Running: Dont Run Too Upright Body Posture, Upper Body
Best Body Posture During Running: Dont Run Too Upright
Best Body Posture During Running: Dont Run Too Upright