I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.
Peterborough's own Sylvia Cashmore qualifies to compete in Boston Marathon, Sprint Triathlon World Championships http://www.thepeterboroughexaminer.com/2011/08/03/sylvia-cashmore-qualifies-to-compete-in-boston-marathon-sprint-triathlon-world-championships