ruth george

ruth george

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1 Pkg. Ideal Protein Crispy Cereal, 1 Pkg. Ideal Protein Wildberry Yogurt Drink Mix, 2 Egg Whites (beaten slightly) ½ Teaspoon Ground Cinnamon, 4 tsp Olive Oil, 1tsp Baking Powder, 3 Tbsp Water Preheat 350°F. Spray tin with olive oil spray. Crush Cereal (powder consistency.) In med bowl, mix beaten eggs, ground cinnamon, olive oil, baking powder. Then add Wildberry Yogurt and Crispy Cereal. Slowly mix in water. Spoon batter into muffin tins. (Makes 5 muffins.) Bake Time: 10-12 minutes

Ideally You has hundreds of free Ideal Protein Recipes as well as a large selection of breakfast, dinner, dessert, and snack ideas for all phases.

Decorative and practical farmhouse style storage for pots and pans.

Decorative and practical farmhouse style storage for pots and pans.

Coconut Cream Delight - It’s just one of those desserts that stays with you!

Coconut Cream Delight - It’s just one of those desserts that stays with you!

DIY Succulent Turtle Tutorial-Video

DIY Succulent Turtle Tutorial-Video

Egg Salad-(Phases 1-4)  6 hard boiled eggs  2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice  Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

Egg Salad-(Phases 6 hard boiled eggs 2 Tablespoons mustard teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy. I think I will add fresh dill!