SHAPE UP SUPPORT GROUP

I would like to invite you to my facebook page. Shape Up Support Group: https://www.facebook.com/wendy.okkema?ref=tn_tnmn#!/groups/shapeupsupportgroup/ This is where you and I can communicate so I can help you on your weight loss journey!
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Your Posture

Your posture is so important when you're exercising but it's just as important as you live your live day to day.

Exercise Classes and Online Skype Workouts

I thought this would be a great way to advertise our exercise classes and to let people know about my Online Skype business where I can workout with anyone n.

Give the  gift that keeps on giving!!!  Personal training sessions via Skype   Change someone's life   Exercise online in the comfort of your own home   No travel time, no crowds, no gym fees and ........... no excuses  e-mail ryakattack@aim.com to book a free consultation or to purchase sessions.  Receive ...... Body fat measurements and more!!!

Give the gift that keeps on giving!!! Personal training sessions via Skype Change someone's life Exercise online in the comfort of your own home No travel time, no crowds, no gym fees and ........... no excuses e-mail ryakattack@aim.com to book a free consultation or to purchase sessions. Receive ...... Body fat measurements and more!!!

RESHAPE YOUR BODY BY LOSING FAT not WEIGHT. If you're dieting your body gets it's nutrition that it needs by eating up muscle. Focus on losing inches. Simply watch portion size and don't eat anything other than fruits/veggies after supper. To work with me online simply e-mail ryakattack@aim.com

RESHAPE YOUR BODY BY LOSING FAT not WEIGHT. If you're dieting your body gets it's nutrition that it needs by eating up muscle. Focus on losing inches. Simply watch portion size and don't eat anything other than fruits/veggies after supper. To work with me online simply e-mail ryakattack@aim.com

Eat a healthy snack at night!  But how do you do that when 9 o'clock comes & you're hungry?  Prepare your snack earlier in the evening when you're thinking straight & that bag of chips isn't whispering in your ear!  I had a lovely fruit tray with chocolate dip arrive at my house. It was delicious but I think my creation with the leftovers & a few additions from my fridge looks much better.   I did prepare this early in the evening & I did enjoy a small bowl before bed  A lot of us struggle…

Eat a healthy snack at night! But how do you do that when 9 o'clock comes & you're hungry? Prepare your snack earlier in the evening when you're thinking straight & that bag of chips isn't whispering in your ear! I had a lovely fruit tray with chocolate dip arrive at my house. It was delicious but I think my creation with the leftovers & a few additions from my fridge looks much better. I did prepare this early in the evening & I did enjoy a small bowl before bed A lot of us struggle…

Difficulty getting up off the floor? Years and years of taking care of others leaves us with very little time to take care of ourselves. As we get a little older we see the effects of this when we realize that we're not as flexible or as strong as we used to be.   It's never to late to begin an exercise program to increase flexibility or strengthen our muscles.   Visit my facebook page for different techniques to try depending on your injury/limitation. https://www.facebook.com/workoutonline

Difficulty getting up off the floor? Years and years of taking care of others leaves us with very little time to take care of ourselves. As we get a little older we see the effects of this when we realize that we're not as flexible or as strong as we used to be. It's never to late to begin an exercise program to increase flexibility or strengthen our muscles. Visit my facebook page for different techniques to try depending on your injury/limitation. https://www.facebook.com/workoutonline

Feeling down, angry, overwhelmed, exhausted, all of the above? Walk it off. A walk can instantly lift your spirits. The breeze, sunshine, the scenery, the fact that your moving will stimulate your brain and get mood boosting endorphins circulating.

Helping Yourself Heal When Your Spouse Dies This article is reposted from O'Neill-Hayes Funeral Homes

We love the heat, the sun and everything that the summer weather brings with it. Beat the heat, don't let the heat beat you down so you don't get your workout in.   I think we need to take advantage of the short summer season and change our workouts a little and ..... take them outside. Whether it be walking, biking or simply bringing your exercise mat outside, there are a number of things we can do to make our workout pleasant outside!!!

We love the heat, the sun and everything that the summer weather brings with it. Beat the heat, don't let the heat beat you down so you don't get your workout in. I think we need to take advantage of the short summer season and change our workouts a little and ..... take them outside. Whether it be walking, biking or simply bringing your exercise mat outside, there are a number of things we can do to make our workout pleasant outside!!!

Exercising in the pool is a great way to beat the heat of the summer yet get in a great workout while enjoying the beautiful summer weather.   Pool Exercises:  1. Abs, shoulders & legs: Bicycle in the pool. Rest elbows on the edge of your pool or a pool noodle.   2. Arms & Shoulders: Use your pool noodles as your weight. Keeping the noodle under water, simply do your staandard bicep curl, cross curl and tricep press.  3. Entire Body: Swim. Just keep swimming, just keep swimming!!!  4. Legs…

Exercising in the pool is a great way to beat the heat of the summer yet get in a great workout while enjoying the beautiful summer weather. Pool Exercises: 1. Abs, shoulders & legs: Bicycle in the pool. Rest elbows on the edge of your pool or a pool noodle. 2. Arms & Shoulders: Use your pool noodles as your weight. Keeping the noodle under water, simply do your staandard bicep curl, cross curl and tricep press. 3. Entire Body: Swim. Just keep swimming, just keep swimming!!! 4. Legs…

I found this great Calculator online that will tell you how many calories YOU are burning while doing household chores, exercising, walking and so much more, even brushing your teeth. You may want to add this site to your favorites!!!   http://www.healthstatus.com/calculate/cbc ‪‬ Please like my new page "Workout Wendy Online" https://www.facebook.com/workoutonline

Get Fit Hoola Hooping - Get in shape with this fun activity you haven't tried since childhood

I've always enjoyed tennis and used to play just for kicks in my younger years, but have always enjoyed watching it more than playing it. Only because I was never very good at it.  If you're a true tennis fan you can spend hours infront of  the television. Back in the day of Bjorn Borg, Johnny McEnroe and Jimmy Conners we were lucky if Wimbledon was televised.  While I try to monitor what matches I watch I very often fail. Once I start watching a match I usually feel the need to see it…

Introducing the MiaDonna Tennis Bracelet Collection!

Procrastination is your enemy. Don't think that EVERYTHING has to be in order before you get your workout it. I know that if I do the laundry, dusting, etc and think I'm going to do my workout after that I'm usually fooling myself. How about you?  Workout with me online via Skype. e-mail ryakattack@aim.com for your FREE Skype consultation

Procrastination is your enemy. Don't think that EVERYTHING has to be in order before you get your workout it. I know that if I do the laundry, dusting, etc and think I'm going to do my workout after that I'm usually fooling myself. How about you? Workout with me online via Skype. e-mail ryakattack@aim.com for your FREE Skype consultation

My own workout includes approx. 60 reps of  various bicep then 60 reps of various tricep exercises. Bouncing on my exercise ball throughout to some of my favorite music. I finish it off with some elbow to knee ab curls and relaxation stretches!!

My own workout includes approx. 60 reps of various bicep then 60 reps of various tricep exercises. Bouncing on my exercise ball throughout to some of my favorite music. I finish it off with some elbow to knee ab curls and relaxation stretches!

My day off today!! I'm not teaching any exercise classes today.Looking forward to doing my own workout which I designed for little ole me!!

Build up your muscles to maintain your figure! WatchFit Expert Beverly Chester shares her must-know tips for females embarking on weight training success.

Picture of yoga beach woman doing pose at the ocean for zen health and peaceful. stock photo, images and stock photography.

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