7 calorie torching kettlebell moves + hiit workout torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity wor
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
No time? No problem! Prep all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // 21 Day Fix Approved // fitness // fitspo motivation // Meal Prep // Meal Plan // Sample Meal Plan//
“Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! Tofu is marinated in a spicy, tangy dressing and then roasted to golden perfection in a hot oven.
21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.