More ideas from sabinafriesen
Swaddle baby infograph

How to swaddle and why! Swaddling can decrease anxiety and scratching and increase REM sleep and Knowledge retention.

Fitness Motivation : Ever wondered what 2,500 calories looks like? Use this handy visual guide to see...

What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information