Banana Oat Greek Yogurt Muffins 1 cup g) plain Greek yogurt 2 medium ripe bananas g or 1 cup mashed) 2 large eggs 2 cups g) rolled oats (old fashioned or quick) cup g) brown sugar 1 tsp baking powder tsp baking soda cup g) chocolate chips, mini or regular
It's lunchtime! These lunches show exactly how you can build a balanced meal in no time using 21 Day Fix containers. They use a combination of raw and easy-to-cook ingredients that make meal prep fast. // meal prep // meal plan // meal planning // bento b
I LOVE this workout very much. I have to modify it for my body because I have a health issue, but if you are strong already you can kick this thing's butt! Autumn is an amazing motivator and you can do it! Get the body moving is the point.
Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.