Fat Fast Shrinking Signal Diet-Recipes - I think the planks are supposed to be 30 sec not 40 reps. Otherwise it looks like a decent workout. - Do This One Unusual Trick Before Work To Melt Away Pounds of Belly Fat
Perfectly cooked, shaped Eggs - Just grab a muffin tin & very lightly oil each spot in the tin with either butter or spray oil. Crack an egg in each muffin area. Stick these in a 350 degree oven for about 15 - 20 minutes.