Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
You Asked: Issue With Inversions
Hi Fit, I have been practicing yoga on my own for years, and I love it all . . . sun salutations, backbends, forward bends, you name it . . . except for the
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
Hip Flexor and Piriformis Stretching and Strengthening
Almost all of my running injuries stem from one problem area: my right hip and hamstring. My most recent injury iteration is a pain in the...
7 Yoga Poses to Soothe Lower Back Pain | Everyday Health
Research says that yoga may be an effective treatment for lower back pain. Try these strengthening poses to soothe your aches.
Psoas - CoreWalking
The exercises on this page are as much about exploring your psoas and your pelvis as they are about healing. With the FitzGordon Method, healing cannot begin without awareness. Settle into these explorations to come ...