Acupressure points...

Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

13 Foods that Fight Pain

13 Foods that Fight Pain

13 foods that fight pain.When it comes to pain, food really is the best medicine. So glad I eat most of the things on this list with my new wheat free diet! I can say it has helped so much with my arthritis pain!

Ultimate Green smoothie

Guide to creating the perfect green smoothie ~ great infographic! especially for me who's new to this whole green juice/smoothie thing.