Shelly Biggar-Guitard

Shelly Biggar-Guitard

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One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses.

One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses. I am actually growing my own aloe plant!

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake!

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

Super-Healthy Smoothies - Fruit and Peanut Butter Breakfast Smoothie

Very Berry Breakfast (For Peanut Butter Lovers!) 1 banana, cut into chunks cup fat-free milk (cold in the summer, warm in the winter) cup frozen unsweetened blueberries cup frozen unsweetened strawberries 1 teaspoon peanut butter teaspoon honey