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Women’s Mental Health

Collection by Samantha Rajchel

9 
Pins
Samantha Rajchel
  Mental Health, Therapy, Teaching, Feelings, Women, Education, Healing, Onderwijs, Learning

Emotions

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy.

  Setting Boundaries, What I Need, Questions To Ask, In My Feelings, Counseling, Mental Health, Therapy, Women, Healing

Setting boundaries

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy.

  Setting Boundaries, Other People, Counseling, Mental Health, Therapy, Memes, Meme, Healing

Setting Boundaries!

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy.

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy. Counseling, Awakening, Mental Health, Therapy, Mindfulness, Women, Health, Healing, Consciousness

Mindfulness

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy.

Do you ever catch yourself ruminating, engaging in self-criticism or self-judgment, or worrying about the past or the future? Try asking yourself these questions when you do. You can also use these as daily journaling prompts! Daily Journal, Journal Prompts, In My Feelings, To Focus, Counseling, Feel Good, Mental Health, Journaling, Therapy

Get unstuck!

Do you ever catch yourself ruminating, engaging in self-criticism or self-judgment, or worrying about the past or the future? Try asking yourself these questions when you do. You can also use these as daily journaling prompts!

  Fight Or Flight Response, No Response, Metal Health, Safety Tips, Social Work, Compassion, Wise Words, Anxiety, It Works

Samantha Rajchel MSW, RSW on Instagram: “Here is how it works… When you are harsh and shaming towards yourself, your fight or flight response gets activated. Once activated, your…”

22 Likes, 4 Comments - Samantha Rajchel MSW, RSW (@dose.of.compassion) on Instagram: “Here is how it works… When you are harsh and shaming towards yourself, your fight or flight…”

Food for thought. 💭I hope you are all staying safe and being extra patient and kind with yourselves during these circumstances! To Move Forward, Moving Forward, Self Compassion, Self Acceptance, Curiosity, I Hope You, Forgiveness, Counseling, Mental Health

Self-compassion versus self-judgment

Food for thought... 💭I hope you are all staying safe and being extra patient and kind with yourselves during these circumstances! ⚪️ ⚪️ ⚪️ #selfcompassion #selfjudgement #movingforward #stuck #unstuck #shame #curiosity #empathy #selfforgiveness #selfacceptance

Licensed Ontario-based Therapist offering video counseling services in English and Spanish - Samantha Rajchel Online Therapy. Feeling Sad, Insecure, Make Sense, To Tell, Counseling, No Worries, Mental Health, It Hurts, Therapy

Toxic positivity

If our difficult feelings were ignored or invalidated as children, we learn to think they are not valid nor worthy of space and attention as adults. We push them down and learn to sweep them under the rug. We also learn to tell others to do the same. In the midst of this global crisis, I wanted to remind you that your feelings (all of your feelings) are valid, they make sense and you are allowed to have them. ⚪️ ⚪️ ⚪️ #toxicpositivity #feelings #emotions #coronavirus #mentalhealth #avoidance…