Do you ever catch yourself ruminating, engaging in self-criticism or self-judgment, or worrying about the past or the future? Try asking yourself these questions when you do. You can also use these as daily journaling prompts!
Samantha Rajchel MSW, RSW on Instagram: “Here is how it works… When you are harsh and shaming towards yourself, your fight or flight response gets activated. Once activated, your…”
22 Likes, 4 Comments - Samantha Rajchel MSW, RSW (@dose.of.compassion) on Instagram: “Here is how it works… When you are harsh and shaming towards yourself, your fight or flight…”
Self-compassion versus self-judgment
Food for thought... 💭I hope you are all staying safe and being extra patient and kind with yourselves during these circumstances! ⚪️ ⚪️ ⚪️ #selfcompassion #selfjudgement #movingforward #stuck #unstuck #shame #curiosity #empathy #selfforgiveness #selfacceptance
If our difficult feelings were ignored or invalidated as children, we learn to think they are not valid nor worthy of space and attention as adults. We push them down and learn to sweep them under the rug. We also learn to tell others to do the same. In the midst of this global crisis, I wanted to remind you that your feelings (all of your feelings) are valid, they make sense and you are allowed to have them. ⚪️ ⚪️ ⚪️ #toxicpositivity #feelings #emotions #coronavirus #mentalhealth #avoidance…