samciampa1

samciampa1

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Extracting essential pine tree oil is a simple process. Homemade pine tree essential oil can be used in making soaps, lotions, candles and more. When you make your own essential oils, you not only save money by eliminating the need to purchase costly store bought oils, but also ensure that the oil you use in …

Extracting essential pine tree oil is a simple process. Homemade pine tree essential oil can be used in making soaps, lotions, candles and more. When you make your own essential.

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour ( Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for or for a y