Sam Moncada

Sam Moncada

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40 followers
Sam Moncada
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Commit to 2018 with unbeatable personal training, hundreds of fitness classes a week, and the finest luxury amenities. Find a club near you.

Commit to 2018 with unbeatable personal training, hundreds of fitness classes a week, and the finest luxury amenities. Find a club near you.

How To Create Successful Yoga Workshops

How To Create Successful Yoga Workshops

Yoga beginner? Here are 20 yoga poses for beginners that you simply need to try. Yoga helps with toning muscles, losing weight and feeling mentally better. #yogaforbeginners #yogaposesforbeginners #beginnersyoga

Yoga beginner? Here are 20 yoga poses for beginners that you simply need to try. Yoga helps with toning muscles, losing weight and feeling mentally better. #yogaforbeginners #yogaposesforbeginners #beginnersyoga

Total Transformation Yoga Teacher Training: Anatomy & Flow!  ​Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!  #yoga #yogacourses #yogaworkout #yogaforbeginners #yogaweightloss

Total Transformation Yoga Teacher Training: Anatomy & Flow! ​Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now! #yoga #yogacourses #yogaworkout #yogaforbeginners #yogaweightloss

how to increase your blood flow and boost your energy!

how to increase your blood flow and boost your energy!

6 yoga poses to open tight hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs (and feel great after running or a workout). These yoga hip openers might be your new favorite thing!