Don’t try and be happy all the time—that’s stressful. Instead, practice being awake to whatever is: then we get something better than happiness. We get unconditional confidence and relaxation, and, yes, a sort of fundamental joy.
You ARE the Universe.You are not IN the Universe, you ARE the Universe; An intrinsic part of it. Ultimately you are not a person, but a focal point where the Universe is becoming conscious of itself. What an amazing miracle.
"You don't write because you want to say something, you write because you have something to say. Apply to join Elephant Academy (you can do it from anywhere). It’s a online course with elephant journal editors, star wr
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN