Collection by Sam Nestell

Sam Nestell
The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day. Training Fitness, Sport Fitness, Fitness Diet, Health Fitness, Workout Fitness, Pink Fitness, Video Fitness, Male Fitness, Training Workouts

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

8 stretches that get you flexible enough to do splits i pretty much do all of these in yoga. but still gonna pin it so one day i can complete my lifelong goal of rockin some splits! Sport Fitness, Fitness Diet, Health Fitness, Pump It, Health And Beauty, Health And Wellness, Fitness Motivation, Get Thin, Stay In Shape

Tipover Tuck

If you've always wanted to know how to do the splits, you need flexible hips and hamstrings. Practice these nine stretches, and you'll be on your way.

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice Maternity Pictures, Pregnancy Photos, Baby Pictures, Baby Photos, I Want A Baby, Children And Family, Baby Bumps, Baby Fever, Maternity Photography

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice

You're a mom AND a woman. We get it! Find real-world parenting advice, fashion & beauty inspiration and great conversation with moms like you.