Fitness Model Bella Falconi's Workout Routine & Diet Plan Revealed!
Bella Falconi: I like to call it eating habits instead of diet. Diet sounds like something temporary which is not my case. This is my lifestyle so I try to see
How to Build Your Glutes Without Building Your Legs
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body…
For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Women's Lifestyle – HeySpotMeGirl.com
If there is one thing we have noticed about the women in magazines, online, and on the stage, its that most of them have breast implants. The amount of silicon we see can be overwhelming