More ideas from Samuel
Hard to read the small text, but I wanted these for the list and pics of the exercises

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Abdominal

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Ball Workout (Chest - Biceps - Triceps - Back)

The secret to building sexier biceps for women and men Bruce Algras Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and de