Sandra Berghello

Sandra Berghello

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Sandra Berghello
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Breakfast muffins. Pour egg  into a greased cupcake pan, then add toppings like - mushrooms, veggies, and meat, turkey. Bake them in the oven at 375-degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.

Breakfast muffins: Pour egg into a greased cupcake pan, then add toppings (mushrooms, veggies, and meat, turkey). Bake in oven at 375 degrees for 30 minutes; Pop them into plastic bags so that you can grab them easily in the morning.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water