Fitness and Motivation

Useful weight loss tips & tools

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31 days self love

You've heard it before, but it's worth repeating: Little changes really can add up to major results!

I dig all of these except the breakfast one. It’s a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I’m talking veggies people) within an 11-hour window and you’ll be right on track. If you’re like me, a cup of black coffee is a good option to start your day but technically…

morning routine

I almost didn’t want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have had for a couple years now and have been tailored to meet my goals. They have helped keep me mentally and physically healthy. I didn’t […]

The self is always changing. What matters is how we create the self we wish to be every moment.

Hello! Are you still feeling that New Year buzz? I know to-do lists can be a bit of a snore… cos they seem like work, but this New Year to-do list is about making life better, without feeling like a chore. 1. SAY YES Say yes to new adventures and things that excite you. Equally... Read More

It’s become apparent to me that I have an attitude issue. I realized the severity of this problem yesterday during an intimate conversation between Michael and I. As we lie in bed after a truly unnecessary argument, we spoke about some of the current trials occurring in our lives right now. We have

How To Stop Procrastinating And Get Things Done

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