Fitness and Motivation

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31 days self love

31 days self love

Swapsies

89 Incredibly Simple Swaps That Could Change Your Life

You've heard it before, but it's worth repeating: Little changes really can add up to major results!

I dig all of these except the breakfast one. It’s a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I’m talking veggies people) within an 11-hour window and you’ll be right on track. If you’re like me, a cup of black coffee is a good option to start your day but technically…

I dig all of these except the breakfast one. It’s a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I’m talking veggies people) within an 11-hour window and you’ll be right on track. If you’re like me, a cup of black coffee is a good option to start your day but technically…

Love this self care routine to keep you healthy!

Simple Routines That Help Keep Me Healthy - Empowering Women Now

I almost didn’t want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have had for a couple years now and have been tailored to meet my goals. They have helped keep me mentally and physically healthy. I didn’t […]

The Earlier You Understand These Truths Of Happiness The Better

The self is always changing. What matters is how we create the self we wish to be every moment.

Hello! Are you still feeling that New Year buzz? I know to-do lists can be a bit of a snore… cos they seem like work, but this New Year to-do list is about making life better, without feeling like a chore. 1. SAY YES Say yes to new adventures and things that excite you. Equally... Read More

18 Things To Do in 2018 - Fat Mum Slim

Hello! Are you still feeling that New Year buzz? I know to-do lists can be a bit of a snore… cos they seem like work, but this New Year to-do list is about making life better, without feeling like a chore. 1. SAY YES Say yes to new adventures and things that excite you. Equally... Read More

Adjust your outlook and attitude in just seven days! A Week long positivity challenge— The Family Ma'am

Mother Wayfarer

It’s become apparent to me that I have an attitude issue. I realized the severity of this problem yesterday during an intimate conversation between Michael and I. As we lie in bed after a truly unnecessary argument, we spoke about some of the current trials occurring in our lives right now. We have

How To Stop Procrastinating And Get Things Done

How To Stop Procrastinating And Get Things Done – Julia Andreas How to İdeas

How To Stop Procrastinating And Get Things Done

80% of our thoughts are negative. Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.

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Negative calorie foods

I CAN DO THIS / Negative calorie foods. on imgfave

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