Sandra Pincombe

Sandra Pincombe

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Sandra Pincombe
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Ask a Yogini: What Are The Best Yoga Hip Openers?

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! unlock your hip flexor

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture #HipFlexorsStrengthening

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. The Hidden Survival Muscle IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel Energized Every Day Healthy Back And Perfect Posture unlock your hip flexors Healthy Back And Perfect Posture #HipFlexorsStrengthening

Physical Therapy for Snapping Hip Syndrome

Your gluteus minimus muscles can become strained through overuse, often due to muscle imbalances in the legs and hips. Stretching the gluteus minimus lengthens the muscles to release tension so that the muscles can resume their proper length.

Seabreeze Cocktail Punch - this easy cocktail recipe has just three ingredients: vodka, grapefruit, and cranberry juice. It's the perfect summer punch recipe and leaves you feeling refreshed.

Seabreeze Cocktail Punch – this easy cocktail recipe has just three ingredients: vodka, grapefruit, and cranberry juice. It’s the perfect summer punch recipe and leaves you feeling refreshed. ** Visit the image link for more details.

Recipe of the Day: Cheese Fondue

Recipe of the Day: Cheese Fondue

Easy Homemade Thousand Island Salad Dressing Recipe -- plus burger or sandwich spread! Listotic.com

Easy Homemade Thousand Island Salad Dressing Recipe -- plus burger or sandwich spread! Listotic.com

Homemade pecan pralines from a 36-year old cookbook.

Homemade pecan pralines from a 36-year old cookbook.

Deicer

Life Hack Icy sidewalks or steps? Mix 1 tsp Dawn dish washing liquid, 1 Tbsp rubbing alcohol, and gallon hot water. Pour over icy areas, and it won't refreeze or eat/chip the concrete like salt does