All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
my biggest pet peeve. stop complaining. if your hungry, get food. you have no reason to complain!
10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress
10 tips against low selfesteem. Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.