Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten (free replace the 4 tsp cocoa with 2 tablespoons. Use sugar free Troni syrup instead of swerve.
This delicious low-carb bread can be served as an appetizer, a snack or as a side dish. It& crispy on the outside, soft on the inside and has a lovely flavor thanks to the garlic butter. Only 1 gram of carbs per piece.
Top 1 cup raw spinach with 1 tablespoon balsamic vinegar and cup diced watermelon. Spinach has a ton of vitamin K (which helps blood clot properly when you get cut) and vitamin A (which is good for your eyes).
Quinoa Pizza Bites Makes bites 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 tsp minced garlic cup fresh basil, chopped 1 cup chopped pepperoni slices of a 7 oz bag) tsp seasoning salt 1 tsp papr
Recipe: Chocolate Banana Breakfast Quinoa cup raw quinoa 1 cup + cup almond milk cup water Dash of sea salt 1 banana, mashed, cut into slices 2 teaspoons honey 2 teaspoons cocoa powder teaspoon vanilla extract Fresh mint for garnish
How to Cook Spaghetti squash: Prick several times w/ fork. Microwave squash min to soften, cut in half, scoop out seeds, and bake cut-side down for 45 min at Use fork to separate and scoop out strands. Then just add your favorite spaghetti sauce!