Sandy Vandermeulen

Sandy Vandermeulen

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Sandy Vandermeulen
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Lava Cake for 1 ~ Low Carb

Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten (free replace the 4 tsp cocoa with 2 tablespoons. Use sugar free Troni syrup instead of swerve.

Keto Garlic Bread

This delicious low-carb bread can be served as an appetizer, a snack or as a side dish. It& crispy on the outside, soft on the inside and has a lovely flavor thanks to the garlic butter. Only 1 gram of carbs per piece.

Quinoa Pizza Bites Makes ~40 bites 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 tsp minced garlic 1/2 cup fresh basil, chopped 1 cup chopped pepperoni slices (~1/2 of a 7 oz bag)  1/2 tsp seasoning salt 1 tsp paprika 1 tsp dried crushed oregano pizza sauce for dipping 1.  Preheat oven to 350 degrees. 2.  Mix together all ingredients, except pizza sauce, in a medium mixing bowl. 3.  Distribute mixture into a greased mini muffin tin, fi…

Quinoa Pizza Bites Makes bites 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 tsp minced garlic cup fresh basil, chopped 1 cup chopped pepperoni slices of a 7 oz bag) tsp seasoning salt 1 tsp papr