This is a group board for those living the conscious lifestyle. Topics include: Spirituality | Crystals | Growth Mindset | Gratitude Practice | Personal…
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Some oracle decks I have and LOVE to use for oracle readings! #oracledecks #tarotdecks #oraclecards #tarotdecks #readings #cards #spirituality #spiritualwisdom #spiritguides #spiritualguidance #spiritualtips #spiritualhealing #spiritualgrowth
NEW ARTICLE: 4 Gratitude Practice Mistakes that Can Affect Your Daily Practice 🌿 Have you started a gratitude practice but feel like you aren’t getting anywhere? If so, you may want to check out the following gratitude practice mistakes to see if they are affecting your practice. I hope you enjoy the article! S.
It is from unresolved negative childhood experiences that all our core beliefs are formed – the negative beliefs stem can affect all aspects of your life. Reparenting your inner child is all about being the parent you wished you had as a child, connecting to that younger version of you. Tell your inner child that you will be looking after them from now on, that they have nothing to worry about. Find more shadow work prompts, and inner child healing tools here.
The flow of a space matters. See the BEFORE picture inside this post 👉 I had been lugging that old IKEA bookcase around from move to move, and it was falling apart. Disorder aside, that bookcase did not fit the space. It disrupted the flow of the space by being too tall and overbearing. As a result, the space wasn’t as relaxing as it could be. I wanted a smaller bookcase with glass doors. Thankfully, a friend of a friend had the perfect piece... #fengshui #energyhealing #spaceclearing
Become consciously aware and learn more about healing yourself and ancestral trauma over here. What is inherited trauma or ancestral trauma? When we are conceived, we inherit our mother’s and father’s emotional wounds or emotional wisdom. It is essential to learn about your inherited emotional wounds so you can heal from negative patterns that does not belong to you and break the cycle of ancestral emotional wounding that is being passed down.
If you are trying to “manage” anger then you will NEVER get to the root cause of the anger and forever be in a battle, like incidentally the incredible hulk, fighting to keep it at bay. I offer guidance on healing your emotional self, recovering from trauma and reparenting your inner child. Find more energy healing advice here.
Wall colour matters. Don't get me wrong—I loved the bright sunshine yellow that the room used to be when we purchased our home. But when it comes to creating a #sacredspace colour matters. The yellow felt overwhelming and busy. I wanted a space that I could breathe in. One that felt peaceful, relaxing, and spacious. And this light green felt like the perfect colour for that space. What do you think? Do you prefer the before or the after? Check out the BEFORE inside this post! #consciousliving
Were you manipulated throughout your childhood with emotions of fear, shame and guilt? Are you able to hold your parents accountable for their wrongdoings? You may have felt abandoned or have a mother wound or father would to reparent. Healing your inner child is a process where you reconnect with those lost parts of you and break free of negative patterns. Find guidance on the emotional healing process here. Step into your power and find more joy in life.
Are you intellectualizing your emotions? Freud believed intellectualization was a way to consciously analyze traumatic or stressful events without triggering anxiety or negative emotions. The mechanisms of intellectualization include all forms of rational and logical analysis. The tendency is to ignore the emotional aspects as a way of coping or dealing with negative emotions. Learn how to stop intellectualization, feel your emotions and heal your emotional trauma.
Highly sensitive people feel very deeply! Learn more about how to feel your feels without the emotional overwhelm.
Anger in itself is not always negative. It is important to understand the anger is showing you what is still unhealed within you, the anger is pointing at exactly what you need to work on to heal & grow spiritually. If you need support on your healing journey and want more personalized guidance check out my intuitive coaching and emotional healing sessions.
Empaths and autoimmune disease can experience a unique healing journey that is very spiritual and personal. I'm sharing my experience as an empath and an autoimmune disease. | autoimmune disease, empath energy healing, autoimmune disease healing, autoimmune healing, autoimmune quotes, energy healing
I love a daily gratitude practice. But let's face it–sometimes we don't know what to write about, especially on those more challenging days (when we could REALLY use the practice). To assist you with your daily gratitude practice, I've put together a list of 38 gratitude journal prompts you can use when you are unsure about what to write. The journal prompts are available inside my free online community: The Conscious Living Circle. You can get access here: https://saramonk.com/resource-vault
Mentally and Emotionally Exhausted.How to create more mental space? Mental fatigue can be physically paralyzing. It feels like you're tired, but you know you slept. It's like you can faceplant on a tiled floor and sleep for days like you are thinking of everything, yet nothing all at once. Mental fatigue can have you feeling like you're stuck yet spinning out of control. Let's talk about invisible labor! #invisiblelabor #mentalfatigue #mentallyexhausted #drained
What to Do When You Feel Emotionally Overwhelmed. Do you turn up the pressure on yourself and create emotional stress? Do you suffer from anxiety, stress and depression. Here are 10 ways you can release the emotional pressure for yourself so you can de-stress and heal. Follow me for more energy healing advice and guidance on your healing journey. Healing your emotional self and your inner child.
Do you know how the spiritual empath archetypes develop in childhood? We're going to talk all about how the empath archetype develops in childhood. As well as the behaviors, fears, and habits of codependent empaths. #empath #relationships
Whenever you get angry, ask yourself; what need or expectation do I have that is not being met in this situation? Anger tells you where you are out of harmony with love and literally pinpoints the emotional wounds you are resisting or refusing to accept.
In this article, Sara shares her step-by-step process to create a crystal pendulum wheel for a fun and creative way to receive guidance that's tailored to any question you might have. | Crystals | Crystal Pendulum | Pendulum Wheel | Spirituality | Spiritual Practice | Spiritual Guidance | Spiritual Journey | Spiritual Growth | Spiritual Guides | Angels
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