Today’s Fit Friday (appropriately titled) song + workout routine is designed to get rid of stomach fat, leaving you with a sexy flat stomach, just in time for summer! Check Out “Dirty Sexy” by Rusko Workout Read more.
Healthy brownies: 37 calorie brownies cup nonfat greek yogurt cup skim milk cup Cocoa powder cup Old fashioned rolled oats (like Quaker) cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt
1 can full fat coconut milk 1 cup almond milk 3 TBSP cocoa (or carob) 1 tsp vanilla tsp liquid stevia OR tablespoons maple syrup, honey, coconut nectar, etc… Blend ingredients in a blender until smooth. Pour into popsicle molds.