Sarah Palmer
More ideas from Sarah
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Easy Gingerbread Cookie Recipe | How to make Gingerbread Men Cookies

Easy Gingerbread Cookie Recipe | How to make Gingerbread Men Cookies

@katerinekosivchenko

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How'd I not know these baking tips & tricks? Amazing baking hacks that are so easy for cake decorating, baking cookies, and more. These are life hacks every girl should know! #baking #lifehacks

How'd I not know these baking tips & tricks? Amazing baking hacks that are so easy for cake decorating, baking cookies, and more. These are life hacks every girl should know! #baking #lifehacks

Sweet and salty make the most delicious combo, don't they? Impress your guests with this tasty treat, made with AERO Truffle Big Bubble Bars. Try garnishing with fresh fruit or pecans to add a seasonal spin. Click to discover the full recipe.

Sweet and salty make the most delicious combo, don't they?

Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying th(Fitness Routine Detox)

Dr. Oz's Swimsuit Slimdown Drink Recipe

Eat stop eat to loss weight - Dr. Ozs Swimsuit Slimdown Drink Recipe - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain