Anti-diet resources, like intuitive eating books, non-diet podcasts, and intuitive eating worksheets you might find helpful.
In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com. From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share. Find out how to stop fighting food.
Diet culture pushes us to spend all of our time energy and money trying to control the size and shape of our bodiesbut when were finally able to come to a place of acceptance and peace with our size it can feel like an incredible relief. This brilliant quote comes from Joanne Ikeda a Health At Every Size dietitian who sadly passed away recently. She was a pioneer in creating the HAES paradigm and I probably wouldn't be here having this conversation with you today if it werent for her tireless ef