Mindfulness strategies to support body acceptance, intuitive eating, and joyful movement.
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If you find yourself stuck in cycles of worrying and/or overthinking, try these mindfulness techniques to help break the cycle and give you quick relief. Tags: #anxiety #mentalhealth #worrying #wellbeing #anxietytips #cbt #psychology #therapy #lifecoach
What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy? A few weeks ago, NYU’s Silver School of Social Work held an informative one day conference on the “Core Principles of Trauma-Informed Care: The Essentials.” In part one of this series, you had the opportunity …
12 Mind, Body & Soul Activities to Relieve Stress Fast & Help You Relax | Is stress taking over your life? Click through for 12 mind, body and soul ideas to help you reduce stress and relax. | |stress relief| stress management| stress relief remedies| stress relief tips| self care| stress relief ideas| how to relieve stress| #stressrelief #selfcare Stressed | Stressful | Stress | Pressure | Strain | Tension | Worry | Anxiety | Stress Relief | Worry | Concern | Annoyance
HOW TO LIVE WITH MINDFULNESS AND WHY YOU SHOULD | Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book. Pin it now, read it again later. #mindfulness #mindfulliving #selfcare #wellness #printables