Sarah Desmond

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7 following
Sarah Desmond
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30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Yes, you can get to 50 push-ups! Try our 30-day challenge. | Health.com

Anxiety Attacks X

This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative